Created by Dr. Robert Bouvier, an internal medicine physician with more than 35 years of clinical experience, the Health Hacks and Longevity Manual brings together practical guidance you can apply in daily life. This guide focuses on clear, actionable insights to help you better understand how nutrition, inflammation, lifestyle choices, and natural strategies influence overall health and longevity. Rather than trends or quick fixes, this manual offers thoughtful perspective designed to support informed decisions, sustainable habits, and a healthier future.